Participants can expect a highly interactive workshop style session with key ideas centering on intentionality, patience, persistence and a positive mindset in building a foundation for balance and success at work and at home. Some takeaways include: 1) Strategies for maximizing your potential by aligning with your core values to propel you toward significant growth in both life and work 2) Daily activities to uncover the keys to bringing optimism into your daily life by embracing a "What's Going Well?" mindset. Participants will learn about neuroscience and positive psychology to reveal simple daily activities that change your physical wiring for the better. Resources to be shared - "Water the Bamboo - Unleashing the Potential of Teams and Individuals", and "What's Going Well? - The Question that Changes Everything". Both by Greg Bell